Total down 16.6
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173.6 lb
Lost so far: 5.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1173 kcal
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Fat: 43.37g | Prot: 81.49g | Carb: 118.86g.
Breakfast: Silhouette 0% Yogurt, Lean Turkey Sausages, Unsweetened Frozen Raspberries. Lunch: Salsa (Ready to Serve), Lean Ground Beef, Romaine Lettuce. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Instant White Rice, Broccoli , Cooked Cauliflower (from Fresh). Snacks/Other: Strawberry Sundae (Small). more...
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2249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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