| January 2013 |
| Sun 27th: |
200 *
|
11%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 6th: |
200 *
|
11%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| September 2012 |
| Sun 9th: |
244 *
|
13%
|
fat: 5.30g |
| |
protein: 9.48g |
| |
carbs: 42.19g |
|
-
|
-
|
| Tue 4th: |
1044 *
|
55%
|
fat: 31.00g |
| |
protein: 62.13g |
| |
carbs: 129.93g |
|
-
|
-
|
| Mon 3rd: |
240 *
|
13%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
290 *
|
15%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 22nd: |
1018 *
|
54%
|
fat: 20.49g |
| |
protein: 43.30g |
| |
carbs: 170.13g |
|
-
|
-
|
| Tue 21st: |
1395 *
|
73%
|
fat: 40.64g |
| |
protein: 71.73g |
| |
carbs: 191.50g |
|
-
|
-
|
| Mon 20th: |
885 *
|
47%
|
fat: 21.98g |
| |
protein: 59.47g |
| |
carbs: 117.64g |
|
-
|
-
|
| Sun 19th: |
242 *
|
13%
|
fat: 2.53g |
| |
protein: 9.17g |
| |
carbs: 49.63g |
|
-
|
-
|
| Fri 17th: |
60 *
|
3%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 16th: |
1426 *
|
75%
|
fat: 28.77g |
| |
protein: 46.72g |
| |
carbs: 246.07g |
|
-
|
-
|
| Wed 15th: |
1780 *
|
94%
|
fat: 68.54g |
| |
protein: 78.54g |
| |
carbs: 214.14g |
|
-
|
-
|
| Tue 14th: |
1208 *
|
64%
|
fat: 43.70g |
| |
protein: 72.28g |
| |
carbs: 135.11g |
|
2441*
|
 1233
|
| June 2012 |
| Sat 23rd: |
171 *
|
9%
|
fat: 2.90g |
| |
protein: 6.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| Fri 22nd: |
1191 *
|
63%
|
fat: 52.36g |
| |
protein: 54.73g |
| |
carbs: 120.07g |
|
-
|
-
|
| Thu 21st: |
1762 *
|
93%
|
fat: 67.96g |
| |
protein: 48.35g |
| |
carbs: 243.19g |
|
-
|
-
|
| Wed 20th: |
1164 *
|
61%
|
fat: 27.48g |
| |
protein: 55.77g |
| |
carbs: 174.36g |
|
-
|
-
|
| Tue 19th: |
826 *
|
43%
|
fat: 14.27g |
| |
protein: 24.56g |
| |
carbs: 155.64g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
475 *
|
25%
|
fat: 13.25g |
| |
protein: 13.00g |
| |
carbs: 74.75g |
|
-
|
-
|
