Weigh In record (no journal entry) for 29 March 2012
|
163.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1500 kcal
|
Fat: 119.95g | Prot: 85.49g | Carb: 18.68g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins. Dinner: Classic Ranch Dressing, 2% American Cheese Slices, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Ketchup. Snacks/Other: Creamy Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|