Keddie's Journal, 29 March 2012

3 days of watching what I eat and I'm down 5. Long way to go
300.0 lb Lost so far: 15.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2859 kcal Fat: 187.43g | Prot: 88.17g | Carb: 195.90g.   Lunch: Italian Sausage Hoagie. Dinner: Spicy Chicken Border Chimichanga, Tortilla Corn Chips, Salsa. more...
3886 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Keddie's own diet   losing 11.7 lb a week

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Comments 
What's the saying, every long journey starts with one step? You're going in the right direction! Keep up the good work! 
29 Mar 12 by member: sesnyde

     
 

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