Weigh In record (no journal entry) for 23 September 2017
|
200.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1038 kcal
|
Fat: 42.44g | Prot: 45.78g | Carb: 115.71g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Artisan Fresh Ciabatta Rolls, Fried Egg. Lunch: Chicken Fried Rice. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barefootmoscatto's weight history
|