mercast7's Journal, 13 September 2017


Diet Calendar Entries for 13 September 2017:
1831 kcal Fat: 62.91g | Prot: 109.15g | Carb: 220.03g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Fig, Ripe Plantain, Lemon Juice, Au Bon Pain Caffe Americano (Large), Nabisco Even Thinner Wheat Thins, Quinoa (Cooked). Lunch: Mexican Sweet Roll (Pan Dulce), Carry-Out Milk Shake. Dinner: Keto Mug Bread, Cooked Dry White Beans (Fat Not Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Private Selection Organic 2% Milk, Kirkland Signature Dried Pitted Plums, Grapes, Fig. more...
2267 kcal Activities & Exercise: Washing cars - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



mercast7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.