Weigh In record (no journal entry) for 23 September 2017
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181.2 lb
Lost so far: 4.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1685 kcal
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Fat: 87.89g | Prot: 64.61g | Carb: 159.26g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Syrup, Plain French Toast, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Bacon (Cured), Brownie, Blueberry Pie (Commercial), Fried Battered Fish, Chili's Fried Shrimp (6). more...
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losing 9.8 lb a week
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