Coach74sb's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
222.4 lb Lost so far: 19.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
2826 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Coach74sb's own diet   losing 1.4 lb a week

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Coach74sb recorded a Weight Entry at 231.8 lb.
Coach74sb recorded a Weight Entry at 235.0 lb.
Coach74sb recorded a Weight Entry at 230.8 lb.
Coach74sb recorded a Weight Entry at 231.0 lb.

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