buckmccalla's Journal, 23 September 2017

207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 43.60g | Prot: 63.78g | Carb: 227.71g.   Breakfast: Cuties Mandarin Orange. Dinner: Butter, 4C Japanese Style Panko Seasoned Bread Crumbs, Farm Fresh Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Apple Cobbler. more...

2546 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...