buckmccalla's Journal, 22 September 2017

207.5 lb Lost so far: 42.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 45.40g | Prot: 46.71g | Carb: 172.33g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze (20 oz), Toasted White Bread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Bob Evans Original Pork Sausage Patties (52g), Fried Egg. Dinner: Tai Pei Chicken Fried Rice (Package). Snacks/Other: Jif Creamy Peanut Butter, Toasted Rye Bread. more...

3360 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 3 hours, Golf (cart) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...