Weigh In record (no journal entry) for 29 March 2012
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2779 kcal
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Fat: 71.46g | Prot: 132.66g | Carb: 311.99g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Sun Chips Harvest Cheddar, Pepper Jack Cheese, 6" Double Subway Club. Dinner: Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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steady weight
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