rvdp's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
192.5 lb Lost so far: 23.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.9 lb a week

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rvdp recorded a Weight Entry at 184.4 lb.
rvdp recorded a Weight Entry at 184.7 lb.
rvdp recorded a Weight Entry at 185.1 lb.
rvdp recorded a Weight Entry at 185.2 lb.

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From371to184 supported ku182jen's Weight Entry.
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shellyw01 recorded a Weight Entry at 233.4 lb.
MMDuff10 recorded a Weight Entry at 141.0 lb.
right-now-or-never updated their Food Diary.
meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
Bigben2844 joined group Keeping up with ketosis.