Weigh In record (no journal entry) for 29 March 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1693 kcal
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Fat: 72.17g | Prot: 93.47g | Carb: 173.53g.
Breakfast: 100% Whole Wheat Grain Bread, American Cheese, HELLMANN LIGHT MAYO. Lunch: Macaroni & Cheese 2%, Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked), Beef Meatballs. Dinner: Thousand Island Salad Dressing, Baby Spinach, Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Light 50% Less Fat Popcorn. more...
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1581 kcal
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Activities & Exercise:
Driving - 40 minutes, running up stairs
- 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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