Weigh In record (no journal entry) for 23 September 2017
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236.4 lb
Lost so far: 53.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1634 kcal
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Fat: 124.09g | Prot: 88.60g | Carb: 44.83g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Sara Lee Hardwood Smoked Turkey Breast, Brussels Sprouts Gratin. Dinner: Ketchup, American Cheese, Nathan's Famous Hot Dog, Ball Park Hot Dog Bun. more...
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losing 3.4 lb a week
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