Weigh In record (no journal entry) for 22 September 2017
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185.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1229 kcal
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Fat: 63.62g | Prot: 88.48g | Carb: 124.74g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cooked Collards, Lee's Famous Recipe Cole Slaw, Beef Brisket (Whole, Lean Only). Dinner: Cooked Vegetables, Cheese, Texas Roadhouse Sirloin Steak (6 oz). more...
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2743 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.8 lb a week
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av8r8's weight history
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