Weigh In record (no journal entry) for 23 September 2017
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211.8 lb
Lost so far: 65.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2593 kcal
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Fat: 93.64g | Prot: 126.91g | Carb: 328.48g.
Breakfast: Dairy Pure 2% Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Green String Beans with Onions (Fat Added in Cooking), bd's Mongolian Grill Pork, Panda Express Grilled Teriyaki Chicken, Octopus, Cooked Mussels, Cooked Broccoli (Fat Added in Cooking). Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Kraft Lite Raspberry Vinaigrette Dressing, Mushrooms, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bare Fruit Granny Smith Apple Chips (30g), Butter, Great Value Yellow Popping Corn. more...
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losing 11.2 lb a week
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