Weigh In record (no journal entry) for 23 September 2017
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211.0 lb
Lost so far: 48.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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199 kcal
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Fat: 10.86g | Prot: 8.93g | Carb: 19.66g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tangerines (Mandarin Oranges), Kraft Calorie Wise Peppercorn Ranch, Hard-Boiled Egg, Grape Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 9.8 lb a week
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