Weigh In record (no journal entry) for 23 September 2017
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191.3 lb
Lost so far: 66.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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909 kcal
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Fat: 27.82g | Prot: 90.81g | Carb: 72.34g.
Breakfast: Optimum Nutrition CLA, Nescafe Coffee Classic, Suposha from Thriposha, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Peanuts, Cooked Vegetables, Ocean Pout (Fish) (Cooked, Dry Heat), Noodles. more...
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gaining 5.3 lb a week
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nadeeshakotikawatte's weight history
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