Weigh In record (no journal entry) for 28 March 2012
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2140 kcal
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Fat: 85.00g | Prot: 103.44g | Carb: 258.42g.
Lunch: Cool Ranch Tortilla Chips, Breaded Chicken Breast Tenderloins with Panko Breading, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard, VineSweet Mini Peppers, 100% Whole Wheat Hamburger Buns. Dinner: Balsamic with Honey Dressing, Homestyle Croutons Zesty Italian, Carrots, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, VineSweet Mini Peppers, Kidney Beans (S&W), Premium Chunk Chicken Breast, Simple Truth Natural/Vegetarian Fed Large Grade AA White Eggs. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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