YellowTrucker's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
333.2 lb Lost so far: 1.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
2556 kcal Fat: 132.72g | Prot: 98.20g | Carb: 254.30g.   Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: On The Border Cafe Style Tortilla Chips, Pace Picante Medium Salsa, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
3682 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker recorded a Weight Entry at 337.2 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 335.0 lb.

Following

No recent activity.

Atkins Recent Activity

deesplayname supported Fritzy 22's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
BigC1972 updated their Exercise Diary.
cwooley recorded a Weight Entry at 145.0 lb.
ruthe1213 commented on From371to184's Journal Entry.
Sally Forest commented on From371to184's Journal Entry.
From371to184 supported RON HALL's Journal Entry.
rayfish recorded a Weight Entry at 159.0 lb.