YellowTrucker's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
333.2 lb Lost so far: 1.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
2556 kcal Fat: 132.72g | Prot: 98.20g | Carb: 254.30g.   Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: On The Border Cafe Style Tortilla Chips, Pace Picante Medium Salsa, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
3682 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 336.6 lb.
YellowTrucker recorded a Weight Entry at 336.6 lb.
YellowTrucker recorded a Weight Entry at 336.6 lb.

Following

No recent activity.

Atkins Recent Activity

gz9gjg commented on DollfaceChills's Journal Entry.
mamamc7 commented on DollfaceChills's Journal Entry.
proctorleo commented on From371to184's Journal Entry.
Tina30 updated their Food Diary.
diehard3 recorded a Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
MarieRemie recorded a Weight Entry at 153.0 lb.