YellowTrucker's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
333.2 lb Lost so far: 1.0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
2556 kcal Fat: 132.72g | Prot: 98.20g | Carb: 254.30g.   Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: On The Border Cafe Style Tortilla Chips, Pace Picante Medium Salsa, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
3682 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 12.6 lb a week



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