Weigh In record (no journal entry) for 22 September 2017
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190.1 lb
Lost so far: 21.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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3263 kcal
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Fat: 108.33g | Prot: 203.47g | Carb: 382.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Coffee-Mate French Vanilla Liquid Coffee Creamer, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Kirkland Signature Organic Strawberry Spread, Sweet Potato, Terrasoul Superfoods Gelatinized Maca Powder, Skippy Creamy Peanut Butter, Philadelphia Whipped Cream Cheese Spread. Lunch: Goya Black Beans, Simple Truth Organic Cannellini Beans, Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Idaho Spuds Potatoes. more...
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losing 14.7 lb a week
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