Weigh In record (no journal entry) for 21 September 2017
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3802 kcal
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Fat: 140.70g | Prot: 247.99g | Carb: 407.86g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia Whipped Cream Cheese Spread, Skippy Creamy Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Terrasoul Superfoods Gelatinized Maca Powder, Sweet Potato. Lunch: Goya Black Beans, Skinless Chicken Breast. Dinner: Lucerne Whole Milk with Vitamin D, Quaker Low Fat Banana Muffin, Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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gaining 4.9 lb a week
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