Weigh In record (no journal entry) for 22 September 2017
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1352 kcal
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Fat: 33.16g | Prot: 77.22g | Carb: 214.80g.
Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi Organic Promise Cinnamon Harvest, Milk (Nonfat), Coffee, Blueberries. Lunch: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Chocolate, Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, Bananas, Celery, Radishes. Snacks/Other: Espresso Coffee, Coffee, Coffee. more...
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losing 2.3 lb a week
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