Weigh In record (no journal entry) for 22 September 2017
|
148.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1503 kcal
|
Fat: 123.17g | Prot: 66.21g | Carb: 36.05g.
Breakfast: Avocado Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Dairyland Coffee Cream, Egg, Avocado, Coffee (Brewed From Grounds). Lunch: Greek Salad, Best Foods Real Mayonnaise, Greek Salad, Schweppes Club Soda, Costco Rotisserie Chicken Breast Meat. Dinner: Oscar Mayer Traditional Bacon, Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Chewing Gum (Sugarless), Almonds, Dairyland Coffee Cream, Decaffeinated Coffee, Dairyland Coffee Cream, Coffee, Cheddar Cheese. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarionStRose's weight history
|