Weigh In record (no journal entry) for 19 September 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2017:
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937 kcal
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Fat: 49.30g | Prot: 69.71g | Carb: 23.80g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Avocado, Kraft Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Thin 'N Trim Deli Roast Beef, Best Foods Real Mayonnaise, Greek Salad. Dinner: Green String Beans, Margarine (Regular), Haddock, Sea Best Scallops. Snacks/Other: Dairyland Coffee Cream, Decaffeinated Coffee, Schweppes Club Soda, Gin, Schweppes Club Soda, Applegate Farms Uncured Turkey Pepperoni, Cream (Half & Half), Decaffeinated Coffee, Great Value Baby Dill Pickles. more...
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