Weigh In record (no journal entry) for 22 September 2017
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176.3 lb
Lost so far: 9.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1429 kcal
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Fat: 103.88g | Prot: 83.87g | Carb: 57.50g.
Breakfast: Navitas Naturals Cacao Butter, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Coconut Milk, Spectrum Chia Seeds, Trader Joe's Organic Raw Almonds, Boiled Egg. Lunch: Grilled Chicken, Quest S'mores Protein Bar. Dinner: Avocado Dip, Garden of Eatin' Blue Corn Tortilla Chips, Ground Beef (Cooked), Earthbound Farm Romaine, Borden Shredded Cheddar Cheese. more...
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losing 1.4 lb a week
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