Weigh In record (no journal entry) for 21 September 2017
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176.5 lb
Lost so far: 9.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1799 kcal
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Fat: 131.38g | Prot: 115.36g | Carb: 48.91g.
Breakfast: Thai Kitchen Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Cacao Butter, Boiled Egg, Spectrum Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Earthbound Farm Romaine. Lunch: Tillamook Medium Cheddar Cheese, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Romaine Lettuce, Planters Salted Peanuts (1 oz). Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Deli Sliced Ham, Borden Shredded Cheddar Cheese, Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 13.3 lb a week
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