Weigh In record (no journal entry) for 22 September 2017
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136.7 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1264 kcal
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Fat: 57.00g | Prot: 48.10g | Carb: 133.80g.
Breakfast: Alpro Soya Original Soya Milk, Co-Op Cornflakes. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Philadelphia Light Cream Cheese, Jacob's Mini Cheddars Smoked Cheddar, Weight Watchers Malted Danish Bread. more...
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losing 0.3 lb a week
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Sally Bentley's weight history
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