Sally Bentley's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
137.1 lb Lost so far: 43.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
970 kcal Fat: 36.04g | Prot: 27.00g | Carb: 128.92g.   Breakfast: Alpro Soya Original Soya Milk, Co-Op Cornflakes. Lunch: Paxo Sage and Onion Stuffing, Mashed Potato, Tesco Everyday Value Yorkshire Pudding, Carrots, Roasted Potato, Quorn Sausages (2). Dinner: Ryvita Multigrain Crispbread, Sainsbury's Smooth Spreadable Brussels Pate. more...
losing 1.0 lb a week

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