Trockn's Journal, 22 September 2017

211.8 lb Lost so far: 22.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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599 kcal

Fat: 28.15g | Prot: 34.91g | Carb: 55.91g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Chobani Coffee and Cream Drink. more...

3268 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...