Trockn's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
211.8 lb Lost so far: 22.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
599 kcal Fat: 28.15g | Prot: 34.91g | Carb: 55.91g.   Breakfast: Chobani Coffee and Cream Drink, Fried Egg, Toasted Whole Wheat Bread (Commercial). more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Trockn's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trockn's weight history


Trockn's Recent Activity

Trockn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carpet Cleaning Carson City recorded a Weight Entry at 174.0 lb.
jo ashwell recorded a Weight Entry at 133.4 lb.
Yelis2591 recorded a Weight Entry at 339.9 lb.
LZenn updated their Exercise Diary.
courtneycurtley recorded a Weight Entry at 80.0 lb.
Meadow Mist updated their Food Diary.