Trockn's Journal, 20 September 2017

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Weigh In record (no journal entry) for 20 September 2017

212.6 lb Lost so far: 22.0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

590 kcal

Fat: 29.00g | Prot: 23.00g | Carb: 69.00g. Breakfast: Einstein Brothers Bagels Creamy Peanut Butter, Einstein Brothers Bagels Honey Whole Wheat Bagel. more...

3132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Trockn's Journal, 20 September 2017

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