Weigh In record (no journal entry) for 22 September 2017
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1020 kcal
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Fat: 40.16g | Prot: 48.63g | Carb: 110.27g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Mixed Salad Greens, Steamed Rice, HEB Seasoned Beef Skirt Steak. Snacks/Other: Almonds, Quaker Chewy Granola Bars (Variety Pack). more...
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gaining 5.6 lb a week
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