Weigh In record (no journal entry) for 23 September 2017
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2290 kcal
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Fat: 106.00g | Prot: 75.77g | Carb: 263.92g.
Breakfast: Trader Joe's Hass Avocado, King Taco Carnitas Taco. Dinner: Jack in the Box Peach Flavored Iced Tea, Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Really Big Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Taco Sauce, Jack in the Box Ketchup. Snacks/Other: Pepperidge Farm Verona Apricot Raspberry Cookies, Fruit Ice. more...
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losing 14.0 lb a week
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