RndRob's Journal, 22 September 2017

210.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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320 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 64.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...