Weigh In record (no journal entry) for 28 March 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2029 kcal
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Fat: 86.44g | Prot: 85.09g | Carb: 229.38g.
Breakfast: Milk (Nonfat), Espresso Coffee, Philadelphia Cream Cheese Original, Cinnamon Raisin Swirl Bread. Lunch: Salsalito Roasted Breast of Turkey, Honey Wheat Bread, Honey Mustard. Dinner: Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Honey Nut Cheerios, Nekot Cookies Sweet 'n Creamy Peanut Butter, Banana, Light Fat Free Strawberry Yogurt. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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