jcarnicer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 197 * 9%
fat: 4.23g
|
protein: 10.72g
|
carbs: 26.28g
- -
Wed 6th: 506 * 24%
fat: 9.44g
|
protein: 16.35g
|
carbs: 94.88g
- -
June 2012
Tue 19th: 272 * 13%
fat: 3.58g
|
protein: 9.96g
|
carbs: 51.88g
3434*  3162
Sun 17th: 539 * 26%
fat: 15.27g
|
protein: 37.53g
|
carbs: 62.44g
3583*  3044
May 2012
Mon 21st: - - 2152* -
Tue 8th: 1221 * 58%
fat: 49.98g
|
protein: 44.12g
|
carbs: 154.52g
- -
Mon 7th: 921 * 44%
fat: 35.98g
|
protein: 37.12g
|
carbs: 117.52g
2582*  1661
Fri 4th: 1058 * 50%
fat: 39.26g
|
protein: 47.94g
|
carbs: 135.58g
2552*  1494
Thu 3rd: 2112 * 101%
fat: 51.93g
|
protein: 105.64g
|
carbs: 312.39g
2420*  308
Wed 2nd: 1873 * 89%
fat: 64.20g
|
protein: 95.19g
|
carbs: 230.59g
3441*  1568
Tue 1st: 2357 * 112%
fat: 82.87g
|
protein: 92.17g
|
carbs: 319.60g
3364*  1007
March 2012
Wed 28th: 2029 * 97%
fat: 86.44g
|
protein: 85.09g
|
carbs: 229.38g
2522*  493
Mon 26th: 1128 * 54%
fat: 29.76g
|
protein: 40.94g
|
carbs: 178.08g
2563*  1435
Sat 24th: 1560 * 74%
fat: 52.39g
|
protein: 57.16g
|
carbs: 215.88g
4087*  2527
Fri 23rd: 1237 * 59%
fat: 44.99g
|
protein: 34.39g
|
carbs: 181.38g
2536*  1299
Thu 22nd: 1964 * 94%
fat: 53.39g
|
protein: 84.32g
|
carbs: 286.88g
3252*  1288
Wed 21st: 1539 * 73%
fat: 22.73g
|
protein: 52.06g
|
carbs: 279.80g
3252*  1713
Tue 20th: 1579 * 75%
fat: 43.92g
|
protein: 81.08g
|
carbs: 231.88g
2671*  1092
Mon 19th: 1627 * 77%
fat: 61.99g
|
protein: 87.39g
|
carbs: 179.88g
3252*  1625
Sun 18th: 287 * 14%
fat: 6.99g
|
protein: 14.14g
|
carbs: 43.88g
- -
Sat 17th: 1167 * 56%
fat: 50.99g
|
protein: 37.39g
|
carbs: 138.88g
- -

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