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Woo!
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1410 kcal
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Fat: 68.98g | Prot: 75.26g | Carb: 126.67g.
Lunch: Milk (Nonfat), Soft Bread Stick, Ranch Salad Dressing, Publix Shredded Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
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losing 4.8 lb a week
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