ehost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Fri 30th: 321 * 18%
fat: 22.24g
|
protein: 9.36g
|
carbs: 30.06g
- -
Thu 29th: 1727 * 96%
fat: 59.24g
|
protein: 98.03g
|
carbs: 202.83g
- -
Tue 27th: 90 * 5%
fat: 0.00g
|
protein: 1.50g
|
carbs: 21.00g
- -
April 2018
Thu 5th: 751 * 42%
fat: 33.10g
|
protein: 33.74g
|
carbs: 74.24g
- -
Wed 4th: 430 * 24%
fat: 22.15g
|
protein: 10.31g
|
carbs: 49.00g
- -
Tue 3rd: 1698 * 94%
fat: 74.56g
|
protein: 42.87g
|
carbs: 229.87g
- -
October 2017
Thu 26th: 655 * 36%
fat: 21.39g
|
protein: 17.29g
|
carbs: 98.95g
- -
Wed 25th: 1742 * 97%
fat: 65.15g
|
protein: 65.99g
|
carbs: 222.55g
1683*  59
Tue 24th: 684 * 38%
fat: 28.70g
|
protein: 33.78g
|
carbs: 71.16g
- -
Mon 23rd: 735 * 41%
fat: 20.50g
|
protein: 20.24g
|
carbs: 118.02g
- -
Fri 20th: 1227 * 68%
fat: 46.65g
|
protein: 46.48g
|
carbs: 160.36g
1686*  459
Thu 19th: 1085 * 60%
fat: 39.54g
|
protein: 35.65g
|
carbs: 147.33g
- -
Wed 18th: 988 * 55%
fat: 40.70g
|
protein: 27.80g
|
carbs: 130.30g
1326*  338
Tue 17th: 1411 * 78%
fat: 67.01g
|
protein: 36.04g
|
carbs: 169.64g
- -
Mon 16th: 1623 * 90%
fat: 49.53g
|
protein: 88.26g
|
carbs: 210.01g
- -
Sun 15th: 1663 * 92%
fat: 74.73g
|
protein: 83.01g
|
carbs: 171.24g
1678*  15
Sat 14th: 1645 * 91%
fat: 47.52g
|
protein: 71.71g
|
carbs: 232.17g
- -
Fri 13th: 1765 * 98%
fat: 89.55g
|
protein: 72.76g
|
carbs: 171.37g
1142*  623
Thu 12th: 1725 * 96%
fat: 82.08g
|
protein: 75.99g
|
carbs: 171.45g
1585*  140
Wed 11th: 1317 * 73%
fat: 44.27g
|
protein: 59.58g
|
carbs: 170.82g
- -

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