JockoT's Journal, 22 September 2017

Not bad considering the amount of home baking I have consumed. Two fasting days out of the past seven.
217.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.
on diet JockoT's own diet   steady weight

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Well done, Jocko! 
22 Sep 17 by member: Doobrie
Not bad at all! 
22 Sep 17 by member: Snoop Puss
Two fasting days seems to keep me stable. Perhaps if I can manage three fasting days I would start to lose! 
22 Sep 17 by member: JockoT
If you're happy fasting then it's worth it to eat what you enjoy. I can do IF and I'm managing low calorie at present but I'm not sure I'm geared up for a full blown fast. Take care! 
22 Sep 17 by member: Phooka
Good job Jocko, happy Fall :-) 
22 Sep 17 by member: amandakane1
i only do one fasting day at a time, so it is IF. 22:00 to 06:00 (32 hours, max). 
22 Sep 17 by member: JockoT
not bad at all 
22 Sep 17 by member: bubblegum14
Made rock buns today. Every bit as good as my scones and shortbread. Maybe need 4 fasting days this week! I tend to split my week up into fasting days and baking days!! 
22 Sep 17 by member: JockoT
Jocko please post pics of these buns. We start 3 fasting days on Saturday 23. I feel you my friend :-) 
22 Sep 17 by member: amandakane1

     
 

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