Weigh In record (no journal entry) for 28 March 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1345 kcal
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Fat: 97.06g | Prot: 64.26g | Carb: 58.04g.
Breakfast: Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Smoked Almonds, Sour Cream Spinach Dip, Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Feta Cheese, Greek Olives, Strawberries, Kiwi Fruit, Mangos, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Italian Style Meatballs, Organic Diced Tomatoes. Snacks/Other: Celery, Natural Peanut Butter. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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