Weigh In record (no journal entry) for 28 March 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1085 kcal
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Fat: 32.49g | Prot: 52.98g | Carb: 151.55g.
Breakfast: yogurt nonfat (great value), hazelnut creamer fat free, coffee hazelnut. Lunch: coke , arby's roasted turkey, bacon, and ranch wrap. more...
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2909 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 4 hours, Resting - 7 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Circuit Training - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 10.5 lb a week
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