jrlong06

Start Weight:(26 Mar 12) 154.0 lb
Current Weight:(28 Mar 12) 151.0 lb
Goal Weight:128.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 22 Mar 12

jrlong06's Weight History


jrlong06's Buddies

Lucille Ball
buddies only
 
Maggie in SC
last weighin: gaining 0.2 lb a week Up
jrlong06 has 2 buddies


jrlong06's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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Calorie Count


jrlong06's Recent Food & Exercise

jrlong06's Recent Activity

jrlong06's Own Activity

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Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
John G Man updated their Exercise Diary.
Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.