jrlong06

Start Weight:(26 Mar 12) 154.0 lb
Current Weight:(28 Mar 12) 151.0 lb
Goal Weight:128.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 22 Mar 12

jrlong06's Weight History


jrlong06's Buddies

Lucille Ball
buddies only
 
Maggie in SC
last weighin: gaining 0.2 lb a week Up
jrlong06 has 2 buddies


jrlong06's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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Other Member Diet Recent Activity

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