jrlong06

Start Weight:(26 Mar 12) 154.0 lb
Current Weight:(28 Mar 12) 151.0 lb
Goal Weight:128.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 22 Mar 12

jrlong06's Weight History


jrlong06's Buddies

Lucille Ball
buddies only
 
Maggie in SC
last weighin: gaining 0.2 lb a week Up
jrlong06 has 2 buddies


jrlong06's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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Calorie Count


jrlong06's Recent Food & Exercise

jrlong06's Recent Activity

jrlong06's Own Activity

No recent activity.

jrlong06's Buddies

Lucille Ball added Nella1985's Cloud Bread recipe to their cook book.

Other Member Diet Recent Activity

nicktalife updated their Food Diary.
andykirby recorded a Weigh In at 226.0 lb.
jbetts310 recorded a Weigh In at 253.0 lb.
UmmBilal supported notelaine's Journal Entry.
Gert du Preez recorded a Weigh In at 185.8 lb.
Loquacious Prof recorded a Weigh In at 265.0 lb.
Charimen commented on Suz16's Journal Entry.
testingsmgtech2 recorded a Weigh In at 143.0 lb.