jrlong06

following: Calorie Count
performance: Steady

FatSecret member since: 22 Mar 12

jrlong06's Weight History

	Maggie in SC on diet Maggie in SC's own diet
	last weighin: losing 1.7 lb a week

	Lucille Ball on diet Lucille Ball's own diet
	buddies only

jrlong06 has 2 buddies

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

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