Start Weight:(26 Mar 12) 154.0 lb
Current Weight:(28 Mar 12) 151.0 lb
Goal Weight:128.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 22 Mar 12

jrlong06's Weight History

jrlong06's Buddies

Lucille Ball
buddies only
Maggie in SC
last weighin: gaining 0.2 lb a week Up
jrlong06 has 2 buddies

jrlong06's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links


Calorie Count

jrlong06's Recent Food & Exercise

jrlong06's Recent Activity

jrlong06's Own Activity

No recent activity.

jrlong06's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
iulani commented on Rckc's Journal Entry.
AddieW recorded a Weigh In at 171.0 lb.
alramirezvaz commented on loveshope26's Journal Entry.
gottaloseit2 recorded a Weigh In at 176.5 lb.
patmcg1984 recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 updated their Exercise Diary.