Weigh In record (no journal entry) for 21 September 2017
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225.2 lb
Lost so far: 116.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1137 kcal
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Fat: 66.34g | Prot: 58.21g | Carb: 73.90g.
Breakfast: Arby's Ham 'N Cheese Slider. Lunch: Potato Salad, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: KFC Biscuit, KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Planters Deluxe Mixed Nuts, Goetze's Mini Cow Tales, Fritos Scoops! Corn Chips (Family Size). more...
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losing 2.1 lb a week
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