Weigh In record (no journal entry) for 17 September 2017
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226.4 lb
Lost so far: 115.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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847 kcal
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Fat: 35.38g | Prot: 45.32g | Carb: 92.55g.
Breakfast: Great Value Raisins, Great Value Raisins, Peach, Oatmeal (Fat Added in Cooking). Lunch: Swiss Cheese, Pork Shoulder (Whole, Cooked, Roasted), Arnold Buttermilk Bread. Dinner: Chocolate Chip Cookie, Glazed Carrots, Butterball Golden Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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