Weigh In record (no journal entry) for 21 September 2017
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1940 kcal
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Fat: 104.16g | Prot: 79.74g | Carb: 188.29g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Quaker Instant Grits - Cheddar Cheese, Bacon, Sugar, Coffee, Sugar. Lunch: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Baby Carrots, Celery, Price's Pimento Cheese. Dinner: 2% Milk, Romaine Lettuce, Onions, Tomatoes, HEB Cranberry Turkey Salad. Snacks/Other: HEB Chicken Tortilla Soup, Fiber One Protein Bars - Peanut Butter, Banana, Planters Lightly Salted Mixed Nuts. more...
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gaining 9.8 lb a week
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