Weigh In record (no journal entry) for 20 September 2017
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2128 kcal
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Fat: 84.31g | Prot: 80.02g | Carb: 269.79g.
Breakfast: General Mills Cheerios, Coffee, Sugar, Milk (Nonfat), Banana. Lunch: Sugar, Colombian Coffee (Medium), Spicy Ketchup, Whataburger, French Fries (Medium), American Cheese Slice (Small). Dinner: Croissant, Milk (Nonfat), Banana, Cheerios. Snacks/Other: Caramel Vanilla Cream K-Cup, Deviled Egg, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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losing 7.0 lb a week
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