Stupikov's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
168.5 lb Lost so far: 29.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
2629 kcal Fat: 128.87g | Prot: 122.17g | Carb: 263.81g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese. Lunch: Coffee (Brewed From Grounds), Shaw's Multi Grain Whole Grain Bread, Bananas, Turkey Sandwich, Snak Club Raw Almonds. Dinner: Fresh Express Caesar Complete Salad Kit, Buckwheat Groats (Cooked, Roasted), Tea with Lemon, Sugar, Oatmeal Cookie, Galbani String Cheese. Snacks/Other: Coffee (Brewed From Grounds), Saputo Cheese Heads String Cheese, Hershey's Nuggets Assortment, Coca-Cola Diet Coke (Can), Nectarines, Cave Man Chicken Bites Sweet & Smoky, Humboldt Creamery Super Premium Vanilla Ice Cream, Great Value Vanilla Ice Cream Cups. more...
2264 kcal Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Day walk - 47 minutes, Gym run - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
on diet Stupikov's own diet   steady weight



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