Weigh In record (no journal entry) for 21 September 2017
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1053 kcal
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Fat: 26.92g | Prot: 25.79g | Carb: 184.76g.
Breakfast: Navels Oranges, Driscoll's Strawberries, Raspberries. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten). Dinner: Noodles. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 2.0 lb a week
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