Weigh In record (no journal entry) for 21 September 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2017:
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999 kcal
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Fat: 29.96g | Prot: 51.95g | Carb: 144.20g.
Breakfast: Aquafina Water (16.9 oz), Bananas, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Peach, Strawberries, Bananas, Dasani Bottled Water (16.9 oz). Dinner: Wendy's Tomato (1 Slice), Lettuce, Subway 6" Turkey Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3690 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 10 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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