Weigh In record (no journal entry) for 21 September 2017
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97.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2771 kcal
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Fat: 71.20g | Prot: 130.43g | Carb: 443.10g.
Breakfast: Cinnamon, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Daily Chef Steamable Broccoli Florets, Best Choice Lentils, Trader Joe's Organic White Quinoa. Dinner: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Chobani Plain Nonfat Greek Yogurt, Sweet Potato. Snacks/Other: Trader Joe's Salsa Authentica, Morton Coarse Kosher Salt, Daily Chef Steamable Broccoli Florets, Market Pantry Long Grain Brown Rice, Flaxseed Seeds, Chobani Plain Nonfat Greek Yogurt, Gala Apples. more...
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steady weight
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simon johnson 45's weight history
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